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Ian Bee v10:00/1:05r...15 row

5,568

Meters

21:30.0

Time

1:55.8

Pace

388

Calories

158

Heart Rate

Rest Distance1,752
Rest Time9:25.0
Overall Distance7,320
Overall Time30:55.0
Average Watts225
Calories Per Hour1074
Stroke Rate27
Stroke Count592
Drag Factor126

August 01, 2023 07:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

500m W2S2
4 x 1min/1min + 4 x 30sec/30sec + 4 x 15sec/15sec increasing pace
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:30.0 5,568 1:55.8 225 1074 27 158
10:00.0 2,359 2:07.1 170 885 22 146
r: 1:05 237
1:00.0 296 1:41.3 336 1457 36 168
r: 1:00 216
1:00.0 297 1:41.0 340 1468 37 172
r: 1:00 212
1:00.0 298 1:40.6 343 1480 37 174
r: 1:00 176
1:00.0 296 1:41.3 336 1457 35 175
r: 1:00 157
0:30.0 152 1:38.6 364 1553 38 171
r: 0:30 99
0:30.0 150 1:40.0 350 1504 38 173
r: 0:30 87
0:30.0 151 1:39.3 357 1528 38 175
r: 0:30 73
0:30.0 150 1:40.0 350 1504 36 176
r: 0:30 77
0:30.0 150 1:40.0 350 1504 36 176
r: 0:30 80
0:15.0 76 1:38.6 364 1553 36 174
r: 0:15 49
0:15.0 76 1:38.6 364 1553 36 175
r: 0:15 47
0:15.0 75 1:40.0 350 1504 36 177
r: 0:15 40
0:15.0 77 1:37.4 379 1603 36 177
r: 1:05 202
4:00.0 966 2:04.2 183 928 23 161
r1,752

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