James Malcolm

Log

Date Workout Score Ave Comments Action
05/01/25 1:00:00 14,936m 2:00.5 View workout
04/28/25 5:00 1,260m 1:59.0 View workout
04/28/25 10x1:00/1:00r 2,884m 1:44.0 View workout
04/28/25 5:00 1,256m 1:59.4 View workout
04/22/25 5:00 1,258m 1:59.2 View workout
04/22/25 v2000m/3:00r...3 3,500m 1:50.1 View workout
04/22/25 5:00 1,256m 1:59.4 View workout
04/09/25 5:00 1,258m 1:59.2 View workout
04/09/25 v4:00/2:00r...7 5,235m 1:48.8 View workout
04/09/25 5:00 1,257m 1:59.3 View workout
04/01/25 1:00:00 15,031m 1:59.7 View workout
03/31/25 5:00 1,257m 1:59.3 View workout
03/31/25 v5:00/2:00r...5 4,137m 1:48.7

WOD

5/4/3/2/1 minutes with 2 minutes rest between intervals.

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03/31/25 5:00 1,254m 1:59.6 View workout
03/12/25 1:00:00 15,048m 1:59.6 View workout
03/11/25 5:00 1,254m 1:59.6 View workout
03/11/25 v2000m/3:00r...4 5,000m 1:50.4

WOD

2000/1500/1000/500m with three minutes light between intervals.

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03/11/25 5:00 1,255m 1:59.5 View workout
03/06/25 5:00 1,258m 1:59.2 View workout
03/06/25 v4:00/2:00r...7 5,251m 1:48.5

WOD

4/3/2/1/2/3/4 minutes with 2 minutes rest between intervals

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03/06/25 5:00 1,252m 1:59.8 View workout
03/05/25 10:00 2,504m 1:59.8 View workout
03/05/25 1000m 3:29.2 1:44.6

WOD

1000m for the 2025 World Rowing Virtual Indoor Sprints

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03/05/25 10:00 2,502m 1:59.9 View workout
03/04/25 1:00:00 15,015m 1:59.8 View workout