James Malcolm 10:00 row
2,502
Meters
10:00.0
Time
1:59.9
Pace
166
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
March 05, 2025 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,502 | 1:59.9 | 203 | 998 | 30 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 27 |
| 4:00.0 | 498 | 2:00.4 | 200 | 988 | 30 |
| 6:00.0 | 515 | 1:56.5 | 221 | 1061 | 32 |
| 8:00.0 | 519 | 1:55.6 | 227 | 1079 | 31 |
| 10:00.0 | 514 | 1:56.7 | 220 | 1057 | 32 |
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