James Malcolm v4:00/2:00r...7 row
5,235
Meters
19:00.0
Time
1:48.8
Pace
271
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,372 |
| Overall Time | 33:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 32 |
| Stroke Count | 621 |
April 09, 2025 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,235 | 1:48.8 | 271 | 1233 | 32 | |
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 32 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 32 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 32 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 32 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 32 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 32 | |
| r: 2:00 | 24 | |||||
| r137 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.