James Malcolm 1000m row
1,000
Meters
3:29.2
Time
1:44.6
Pace
79
Calories
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 33 |
| Stroke Count | 116 |
March 05, 2025 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 33 |
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 32 |
| 0:41.4 | 400 | 1:43.5 | 316 | 1386 | 33 |
| 0:41.7 | 600 | 1:44.2 | 309 | 1363 | 34 |
| 0:42.6 | 800 | 1:46.5 | 290 | 1297 | 34 |
| 0:41.7 | 1,000 | 1:44.2 | 309 | 1363 | 33 |
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WOD
1000m for the 2025 World Rowing Virtual Indoor Sprints