James Malcolm 5:00 row
1,256
Meters
5:00.0
Time
1:59.4
Pace
84
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
April 22, 2025 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 30 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 |
| 2:00.0 | 249 | 2:00.4 | 200 | 988 | 30 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 |
| 5:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 |
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