James Malcolm

Log

Date Workout Score Ave Comments Action
08/15/24 30:00.0 7,734m 1:56.3

6 minute splits: 1566, 1563, 1561, 1536, 1509 W - 22 C/Hr - 1064

View workout
07/31/24 30:00.0 7,519m 1:59.6 View workout
07/11/24 1:00:00 15,051m 1:59.5

12 minute splits: 3010, 3011, 3008, 3004, 3018 W - 205 C/Hr - 1004

View workout
07/09/24 30:00 7,812m 1:55.2

6 minute splits: 1563, 1563, 1562, 1562, 1562 W - 229 C/Hr - 1087

View workout
07/08/24 30:00 7,823m 1:55.0

6 minute splits: 1565, 1570, 1562, 1563, 1564 W - 230 C/Hr - 1090

View workout
06/26/24 1:00:00 15,016m 1:59.8

12 minute splits: 3003, 3003, 3003, 3003, 3004 W - 203 C/Hr - 999

View workout
06/24/24 30:00.0 7,703m 1:56.8

6 minute splits: 1534, 1526, 1528, 1535, 1581 W - 216 C/Hr - 1055

View workout
06/20/24 21097m 1:24:15.8 1:59.8 View workout
06/18/24 30:00 7,825m 1:55.0

6 minute splits: 1561, 1561, 1563, 1563, 1576 W - 230 C/Hr - 1091

View workout
06/17/24 30:00 7,822m 1:55.0

6 minute splits: 1564, 1564, 1565, 1562, 1568 W - 230 C/Hr - 1090

View workout
06/13/24 1:00:00 15,124m 1:59.0

12 minute splits: 3033, 3033, 3017, 3012, 3030 W - 208 C/Hr - 1014

View workout
06/12/24 30:00 7,842m 1:54.7

6 minute splits: 1562, 1564, 1563, 1563, 1592 W - 232 C/Hr - 1096

View workout
06/11/24 30:00 7,840m 1:54.7

6 minute splits: 1564, 1563, 1563, 1563, 1587 W - 231 C/Hr - 1096

View workout
06/05/24 1:00:00 15,030m 1:59.7

12 minute splits: 3004, 3004, 3003, 3003, 3016 W - 204 C/Hr - 1001

View workout
06/04/24 30:00.0 7,822m 1:55.0

6 minute splits: 1562, 1563, 1562, 1563, 1574 W - 230 C/Hr - 1090

View workout
06/03/24 30:00.0 7,819m 1:55.1

6 minute splits: 1563, 1564, 1564, 1562, 1567 W - 230 C/Hr - 1089

View workout
05/29/24 1:00:00.0 15,019m 1:59.8

12 minute splits: 3004, 3004, 3005, 3002, 3006 W - 203 C/Hr - 999

View workout
05/28/24 30:00.0 7,814m 1:55.1

6 minute splits: 1562, 1565, 1562, 1560, 1565 W - 229 C/Hr - 1088

View workout
05/23/24 30:00.0 7,571m 1:58.8

6 minute splits: 1543, 1501, 1502, 1495, 1540 W - 208 C/Hr - 1017

View workout
05/22/24 1:00:00.0 15,055m 1:59.5

12 minute splits: 3002, 3004, 2991, 3005, 3054 W - 205 C/Hr - 1004

View workout
05/20/24 30:00.0 7,815m 1:55.1

6 minute splits: 1562, 1565, 1560, 1564, 1565 W - 229 C/Hr - 1088

View workout
05/16/24 30:00 7,839m 1:54.8

6 minute splits: 1568, 1568, 1565, 1562, 1578 W - 231 C/Hr - 1095

View workout
05/15/24 1:00:00 15,064m 1:59.4

12 minute splits: 3014, 3014, 3006, 3008, 3022 W - 205 C/Hr - 1006

View workout
05/14/24 30:00.0 7,834m 1:54.8

6 minute splits: 1563, 1562, 1562, 1562, 1586 W - 231 C/Hr - 1094

View workout
05/08/24 1:00:00 15,045m 1:59.6

12 minute splits: 3008, 3001, 3003, 3002, 3032 W - 204 C/Hr - 1003

View workout