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James Malcolm

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/14/23	30:00.0	7,837m	1:54.8	RowErg	6 minute splits: 1560, 1561, 1564, 1568, 1583 W - 231 C/Hr - 1095 Your Average Daily Meters are: 1,315m.	View workout
11/13/23	30:00.0	7,825m	1:55.0	RowErg	6 minute splits: 1561, 1564, 1563, 1561, 1575 W - 230 C/Hr - 1091 Your Average Daily Meters are: 1,282m.	View workout
11/09/23	30:00.0	7,832m	1:54.9	RowErg	6 minute splits: 1561, 1565, 1567, 1563, 1576 W - 231 C/Hr - 1093 Your Average Daily Meters are: 1,268m.	View workout
11/08/23	1:00:00.0	15,080m	1:59.3	RowErg	12 minute splits: 3022, 3020, 3006, 3007, 3026 W - 206 C/Hr - 1008 Your Average Daily Meters are: 1,234m.	View workout
11/07/23	30:00.0	7,822m	1:55.0	RowErg	6 minute splits: 1565, 1563, 1563, 1563, 1569 W - 230 C/Hr - 1090 Your Average Daily Meters are: 1,162m.	View workout
11/02/23	5000m	18:41.3	1:52.1	RowErg	1k splits: 3:45.1, 3:44.9, 3:45.2, 3:45.2, 3:40.8 Your Average Daily Meters are: 1,151m.	View workout
11/01/23	1:00:00	15,118m	1:59.0	RowErg	12 minute splits: 3021, 3016, 3023, 3011, 3048 W - 207 C/Hr - 1013 Your Average Daily Meters are: 1,130m.	View workout
10/31/23	30:00.0	7,831m	1:54.9	RowErg	6 minute splits: 1562, 1565, 1564, 1562, 1578 W - 231 C/Hr - 1093 Your Average Daily Meters are: 1,054m.	View workout
10/30/23	30:00.0	7,854m	1:54.5	RowErg	6 minute splits: 1565, 1564, 1564, 1566, 1594 W - 233 C/Hr - 1100 Your Average Daily Meters are: 1,017m.	View workout
10/26/23	5000m	18:46.7	1:52.6	RowErg	1k splits: 3:48.3, 3:46.6, 3:45.6, 3:46.2, 3:40.0 Your Average Daily Meters are: 996m.	View workout
10/25/23	1:00:00.0	15,103m	1:59.1	RowErg	12 minute splits: 3008 3012, 3019, 3008, 3056 W - 207 C/Hr - 1011 Your Average Daily Meters are: 973m.	View workout
10/24/23	30:00.0	7,833m	1:54.8	RowErg	6 minute splits: 1565, 1564, 1565, 1562, 1577 W - 231 C/Hr - 1093 Your Average Daily Meters are: 894m.	View workout
10/23/23	30:00.0	7,861m	1:54.4	RowErg	6 minute splits: 1567, 1567, 1568, 1567, 1592 W - 233 C/Hr - 1102	View workout
10/18/23	1:00:00.0	15,035m	1:59.7	RowErg	12 minute splits: 3010, 3003, 3004, 3001, 3017 W - 204 C/Hr - 1001 Your Average Daily Meters are: 651m	View workout
10/17/23	30:00.0	7,855m	1:54.5	RowErg	6 minute splits: 1565, 1563, 1564, 1565, 1598 W - 233 C/Hr - 1100	View workout
10/16/23	30:00.0	7,846m	1:54.7	RowErg	6 minute splits: 1566, 1563, 1563, 1564, 1590 W - 232 C/Hr - 1098	View workout
10/12/23	5000m	18:57.7	1:53.7	RowErg	1k splits: 3:47.4, 3:51.7, 3:50.2, 3:47.8, 3:40.6	View workout
10/11/23	1:00:00.0	15,035m	1:59.7	RowErg	12 minute splits: 3005, 3004, 3010, 3002, 3014 W - 204 C/Hr - 1001 Your Average Daily Meters are: 651m	View workout
10/10/23	30:00.0	7,762m	1:55.9	RowErg	6 minute splits: 1565, 1566, 1563, 1542, 1526 W - 225 C/Hr - 1072	View workout
10/09/23	30:00.0	7,849m	1:54.6	RowErg	6 minute splits: 1579, 1568, 1566, 1563, 1573 W - 232 C/Hr - 1098	View workout
10/04/23	30:00.0	7,832m	1:54.9	RowErg	6 minute splits: 1570, 1565, 1568, 1563, 1566 W - 231 C/Hr - 1093	View workout
10/02/23	20:00.0	5,204m	1:55.2	RowErg		View workout
09/21/23	30:00.0	7,902m	1:53.8	RowErg	6 minute splits: 1589, 1582, 1570, 1564, 1597 W - 237 C/Hr - 1114	View workout
09/18/23	30:00.0	7,870m	1:54.3	RowErg	6 minute splits: 1576, 1572, 1570, 1567, 1585 W - 234 C/Hr - 1105	View workout
09/11/23	30:00.0	7,833m	1:54.8	RowErg	6 minute splits: 1574, 1567, 1562, 1563, 1567 W - 231 C/Hr - 1094	View workout

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