30:00.0 row on September 11, 2023

James Malcolm 30:00.0 row

7,833

Meters

30:00.0

Time

1:54.8

Pace

547

Calories

Average Watts	231
Calories Per Hour	1094

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

6 minute splits: 1574, 1567, 1562, 1563, 1567 W - 231 C/Hr - 1094