James Malcolm v2000m/3:00r...3 row
3,500
Meters
12:51.0
Time
1:50.1
Pace
192
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,535 |
| Overall Time | 17:51.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 32 |
| Stroke Count | 417 |
April 22, 2025 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.0 | 3,500 | 1:50.1 | 262 | 1201 | 32 | |
| 7:26.0 | 2,000 | 1:51.5 | 252 | 1168 | 32 | |
| r: 3:00 | 19 | |||||
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 32 | |
| r: 2:00 | 16 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 33 | |
| r35 |
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Workout Graph
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