James Malcolm v4:00/2:00r...7 row
5,251
Meters
19:00.0
Time
1:48.5
Pace
272
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,388 |
| Overall Time | 33:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 32 |
| Stroke Count | 630 |
March 06, 2025 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,251 | 1:48.5 | 274 | 1241 | 32 | |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 33 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 33 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 33 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 33 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 32 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 33 | |
| r: 2:00 | 21 | |||||
| r137 |
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Workout Graph
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WOD
4/3/2/1/2/3/4 minutes with 2 minutes rest between intervals