James Malcolm 10:00 row
2,504
Meters
10:00.0
Time
1:59.8
Pace
167
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 31 |
| Stroke Count | 307 |
March 05, 2025 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 31 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 30 |
| 4:00.0 | 499 | 2:00.2 | 201 | 992 | 31 |
| 6:00.0 | 506 | 1:58.5 | 210 | 1022 | 32 |
| 8:00.0 | 508 | 1:58.1 | 212 | 1031 | 31 |
| 10:00.0 | 501 | 1:59.7 | 204 | 1001 | 31 |
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Workout Graph
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