James Malcolm 5:00 row
1,254
Meters
5:00.0
Time
1:59.6
Pace
84
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
March 11, 2025 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 30 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 |
| 2:00.0 | 250 | 2:00.0 | 203 | 997 | 30 |
| 3:00.0 | 250 | 2:00.0 | 203 | 997 | 31 |
| 4:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 |
| 5:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 |
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Workout Graph
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