James Malcolm v5:00/2:00r...5 row
4,137
Meters
15:00.0
Time
1:48.7
Pace
215
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,235 |
| Overall Time | 25:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 33 |
| Stroke Count | 495 |
March 31, 2025 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,137 | 1:48.7 | 272 | 1235 | 33 | |
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 32 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 33 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 33 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 33 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | |
| r: 2:00 | 19 | |||||
| r98 |
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Workout Graph
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WOD
5/4/3/2/1 minutes with 2 minutes rest between intervals.