James Malcolm 5:00 row
1,252
Meters
5:00.0
Time
1:59.8
Pace
83
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
March 06, 2025 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 30 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 |
| 2:00.0 | 249 | 2:00.4 | 200 | 988 | 30 |
| 3:00.0 | 249 | 2:00.4 | 200 | 988 | 30 |
| 4:00.0 | 250 | 2:00.0 | 203 | 997 | 31 |
| 5:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.