James Malcolm 10x1:00/1:00r row
2,884
Meters
10:00.0
Time
1:44.0
Pace
299
Calories
| Rest Distance | 1,865 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,749 |
| Overall Time | 20:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 32 |
| Stroke Count | 573 |
April 28, 2025 14:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,884 | 1:44.0 | 311 | 1370 | 32 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 33 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | |
| r1,865 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.