Ronald Borden
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/03/25 | 27:07 | 4,165m | 3:15.3 | RowErg | View workout | |
| 07/19/25 | 25:00 | 4,037m | 3:05.7 | RowErg | View workout | |
| 07/16/25 | 24:00 | 3,789m | 3:10.0 | RowErg | View workout | |
| 06/24/25 | 22:00 | 3,627m | 3:01.9 | RowErg | View workout | |
| 06/22/25 | 18:00 | 3,066m | 2:56.1 | RowErg | View workout | |
| 06/15/25 | 16:00 | 2,824m | 2:49.9 | RowErg | View workout | |
| 06/11/25 | 14:07 | 2,346m | 3:00.6 | RowErg | View workout | |
| 06/04/25 | 13:00 | 2,188m | 2:58.2 | RowErg | View workout | |
| 05/28/25 | 10:00 | 1,721m | 2:54.3 | RowErg | View workout | |
| 03/19/25 | 13:00 | 2,164m | 3:00.2 | RowErg | View workout | |
| 03/13/25 | 10:00 | 1,683m | 2:58.2 | RowErg | View workout | |
| 03/11/25 | 9:00 | 1,527m | 2:56.8 | RowErg | View workout | |
| 03/08/25 | 8:00 | 1,289m | 3:06.1 | RowErg | View workout | |
| 03/02/25 | 7:07 | 1,168m | 3:03.0 | RowErg | View workout | |
| 10/10/24 | 8:00 | 1,491m | 2:40.9 | RowErg | View workout | |
| 10/06/24 | 7:00 | 1,317m | 2:39.4 | RowErg | View workout | |
| 09/29/24 | 5:00 | 943m | 2:39.0 | RowErg | View workout | |
| 09/23/24 | 5:00 | 952m | 2:37.5 | RowErg | View workout | |
| 09/22/24 | 5:00 | 901m | 2:46.4 | RowErg | View workout | |
| 09/18/24 | 5:00 | 901m | 2:46.4 | RowErg | View workout | |
| 05/22/24 | 7x0:20/0:40r | 542m | 2:09.1 | RowErg | View workout | |
| 05/22/24 | 2:24 | 415m | 2:54.4 | RowErg | View workout | |
| 05/17/24 | 15:00 | 2,563m | 2:55.5 | RowErg | View workout | |
| 05/12/24 | 6x0:20/0:40r | 465m | 2:09.0 | RowErg | View workout | |
| 05/12/24 | 3:18 | 552m | 2:59.7 | RowErg | View workout |