Ronald Borden
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/08/16 |
1:45 |
441m |
1:59.0 |
RowErg |
View workout
|
10/08/16 |
2:00 |
512m |
1:57.1 |
RowErg |
View workout
|
10/08/16 |
4:59 |
809m |
3:05.1 |
RowErg |
View workout
|
10/03/16 |
2:00 |
463m |
2:09.5 |
RowErg |
View workout
|
10/03/16 |
4:00 |
861m |
2:19.3 |
RowErg |
View workout
|
10/03/16 |
6:00 |
1,259m |
2:22.9 |
RowErg |
View workout
|
10/03/16 |
8:00 |
1,661m |
2:24.4 |
RowErg |
View workout
|
10/03/16 |
5:53 |
1,032m |
2:51.4 |
RowErg |
View workout
|
10/01/16 |
6x1:00/1:00r |
1,412m |
2:07.4 |
RowErg |
View workout
|
10/01/16 |
6x1:00/1:00r |
1,438m |
2:05.1 |
RowErg |
View workout
|
10/01/16 |
4:05 |
799m |
2:33.8 |
RowErg |
View workout
|
10/01/16 |
3:26 |
508m |
3:23.4 |
RowErg |
View workout
|
09/26/16 |
v21c/1:00r...3 |
659m |
1:58.2 |
RowErg |
View workout
|
09/26/16 |
60c |
3:36.5 |
2:00.9 |
RowErg |
View workout
|
09/26/16 |
11:26 |
2,325m |
2:27.5 |
RowErg |
View workout
|
09/26/16 |
2:04 |
379m |
2:43.5 |
RowErg |
View workout
|
09/24/16 |
v5c/1:30r...9 |
1,713m |
1:52.4 |
RowErg |
View workout
|
09/24/16 |
7:42 |
1,456m |
2:38.9 |
RowErg |
View workout
|
09/17/16 |
v250m/3:00r...6 |
3,750m |
2:13.4 |
RowErg |
View workout
|
09/17/16 |
4:16 |
801m |
2:39.9 |
RowErg |
View workout
|
08/13/16 |
1x7:00/3:00r |
1,502m |
2:19.8 |
RowErg |
View workout
|
08/13/16 |
1x7:00/3:00r |
1,623m |
2:09.3 |
RowErg |
View workout
|
08/13/16 |
4:05 |
791m |
2:35.2 |
RowErg |
View workout
|
08/06/16 |
10x1:30/1:30r |
3,431m |
2:11.1 |
RowErg |
View workout
|
08/06/16 |
2:38 |
478m |
2:46.1 |
RowErg |
View workout
|