Ronald Borden
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/24/22 |
v1:00/r...4 |
1,274m |
2:44.8 |
RowErg |
View workout
|
11/21/22 |
4x1000m/2:00r |
19:02.3 |
2:22.7 |
RowErg |
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|
11/21/22 |
v1:00/r...3 |
944m |
2:38.8 |
RowErg |
View workout
|
11/19/22 |
v2:00/1:49r...5 |
1,996m |
2:30.3 |
RowErg |
View workout
|
11/19/22 |
5x1:00/r |
1,019m |
2:27.2 |
RowErg |
View workout
|
11/19/22 |
2:07 |
382m |
2:46.4 |
RowErg |
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|
11/19/22 |
2:40 |
451m |
2:58.0 |
RowErg |
View workout
|
11/16/22 |
22:00 |
4,137m |
2:39.5 |
RowErg |
View workout
|
11/16/22 |
5x1:00/r |
976m |
2:33.6 |
RowErg |
View workout
|
11/16/22 |
5:06 |
859m |
2:58.5 |
RowErg |
View workout
|
11/14/22 |
v9:00/2:00r...5 |
4,954m |
2:31.3 |
RowErg |
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|
11/14/22 |
5x1:00/r |
1,016m |
2:27.6 |
RowErg |
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|
11/14/22 |
5:07 |
889m |
2:52.6 |
RowErg |
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|
11/09/22 |
2x10:00/1:00r |
3,962m |
2:31.4 |
RowErg |
View workout
|
11/09/22 |
v1:00/r...4 |
1,266m |
2:45.8 |
RowErg |
View workout
|
11/07/22 |
4x5:00/2:00r |
3,999m |
2:30.0 |
RowErg |
View workout
|
11/07/22 |
7:06 |
1,328m |
2:40.6 |
RowErg |
View workout
|
11/04/22 |
22:00 |
4,185m |
2:37.7 |
RowErg |
View workout
|
11/02/22 |
3x6:00/r |
3,366m |
2:40.4 |
RowErg |
View workout
|
10/31/22 |
16:00 |
2,901m |
2:45.4 |
RowErg |
View workout
|
10/29/22 |
14:00 |
2,636m |
2:39.3 |
RowErg |
View workout
|
10/28/22 |
13:00 |
2,416m |
2:41.4 |
RowErg |
View workout
|
10/24/22 |
10:00 |
1,925m |
2:35.8 |
RowErg |
View workout
|
10/24/22 |
1:21 |
153m |
4:27.6 |
RowErg |
View workout
|
10/21/22 |
9:00 |
1,631m |
2:45.5 |
RowErg |
View workout
|