Ronald Borden v1:00/r...4 row
1,266
Meters
7:00.0
Time
2:45.8
Pace
64
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,266 |
| Overall Time | 7:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 19 |
| Stroke Count | 138 |
| Drag Factor | 105 |
November 09, 2022 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,266 | 2:45.8 | 77 | 563 | 19 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 19 |
| 2:00.0 | 326 | 3:04.0 | 56 | 493 | 21 |
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 19 |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 20 |
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Workout Graph
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