Ronald Borden 3x6:00/r row
3,366
Meters
18:00.0
Time
2:40.4
Pace
177
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | |
| Overall Distance | 3,401 |
| Overall Time | 18:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 19 |
| Stroke Count | 361 |
| Drag Factor | 103 |
November 02, 2022 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,366 | 2:40.4 | 85 | 591 | 19 | |
| 6:00.0 | 1,084 | 2:46.0 | 76 | 563 | 19 | |
| 6:00.0 | 1,134 | 2:38.7 | 88 | 601 | 20 | |
| 6:00.0 | 1,150 | 2:36.5 | 91 | 614 | 20 | |
| r35 |
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Workout Graph
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