Ronald Borden
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/17/22 |
7:00 |
1,316m |
2:39.5 |
RowErg |
View workout
|
10/02/22 |
750m |
3:33.5 |
2:22.3 |
RowErg |
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|
10/02/22 |
1x750m/1:00r |
3:26.8 |
2:17.8 |
RowErg |
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|
10/02/22 |
7:09 |
1,259m |
2:50.6 |
RowErg |
View workout
|
09/28/22 |
3x5:00/2:00r |
2,874m |
2:36.5 |
RowErg |
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|
09/28/22 |
5:05 |
887m |
2:52.1 |
RowErg |
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|
09/26/22 |
v8:00/2:00r...4 |
3,880m |
2:34.6 |
RowErg |
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|
09/23/22 |
3x0:30/0:30r |
344m |
2:10.8 |
RowErg |
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|
09/23/22 |
6x3:00/r |
3,199m |
2:48.8 |
RowErg |
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|
09/23/22 |
3:12 |
475m |
3:22.9 |
RowErg |
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|
09/21/22 |
3x0:30/0:30r |
336m |
2:13.9 |
RowErg |
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|
09/21/22 |
3x5:00/2:00r |
2,932m |
2:33.4 |
RowErg |
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|
09/21/22 |
4:37 |
743m |
3:06.4 |
RowErg |
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|
09/13/22 |
3x0:30/0:30r |
329m |
2:16.7 |
RowErg |
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|
09/13/22 |
10:54 |
2,121m |
2:34.3 |
RowErg |
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|
09/13/22 |
2:23 |
365m |
3:16.5 |
RowErg |
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|
10/30/21 |
3:00 |
607m |
2:28.2 |
RowErg |
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|
10/30/21 |
3:00 |
568m |
2:38.4 |
RowErg |
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|
10/30/21 |
3:00 |
557m |
2:41.5 |
RowErg |
View workout
|
10/30/21 |
3:11 |
447m |
3:33.8 |
RowErg |
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|
06/03/21 |
3x2:00/1:00r |
1,125m |
2:40.0 |
RowErg |
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|
06/03/21 |
3:13 |
555m |
2:54.0 |
RowErg |
View workout
|
05/31/21 |
3x2:00/1:00r |
1,261m |
2:22.7 |
RowErg |
View workout
|
05/31/21 |
2:53 |
556m |
2:35.7 |
RowErg |
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|
04/07/21 |
6x2:00/1:00r |
2,377m |
2:31.4 |
RowErg |
View workout
|