Ronald Borden 3x5:00/2:00r row
2,932
Meters
15:00.0
Time
2:33.4
Pace
157
Calories
| Rest Distance | 520 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,452 |
| Overall Time | 21:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 382 |
| Drag Factor | 102 |
September 21, 2022 20:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,932 | 2:33.4 | 97 | 633 | 21 | |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 20 | |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 21 | |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 23 | |
| r520 |
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Workout Graph
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