Ronald Borden 10:54 row
2,121
Meters
10:54.9
Time
2:34.3
Pace
115
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 216 |
| Drag Factor | 102 |
September 13, 2022 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:54.9 | 2,121 | 2:34.3 | 95 | 627 | 19 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 19 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 21 |
| 10:54.9 | 119 | 3:50.6 | 29 | 398 | 15 |
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Workout Graph
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