Ronald Borden
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/23/23 |
2:08 |
337m |
3:11.0 |
RowErg |
View workout
|
04/15/23 |
v1000m/4:00r...4 |
4,000m |
2:24.4 |
RowErg |
View workout
|
04/15/23 |
1:26 |
245m |
2:56.9 |
RowErg |
View workout
|
04/09/23 |
v3:00/3:00r...7 |
4,453m |
2:21.4 |
RowErg |
View workout
|
04/09/23 |
4:00 |
807m |
2:28.6 |
RowErg |
View workout
|
04/09/23 |
2:26 |
448m |
2:43.8 |
RowErg |
View workout
|
03/13/23 |
29:00 |
4,905m |
2:57.3 |
RowErg |
View workout
|
03/05/23 |
27:00 |
4,917m |
2:44.7 |
RowErg |
View workout
|
03/02/23 |
2:35 |
582m |
2:13.3 |
RowErg |
View workout
|
03/02/23 |
v2:30/3:00r...6 |
3,293m |
2:16.6 |
RowErg |
View workout
|
03/02/23 |
2x3:00/r |
1,073m |
2:47.7 |
RowErg |
View workout
|
02/28/23 |
v0:20/0:20r...7 |
901m |
2:13.1 |
RowErg |
View workout
|
02/28/23 |
v0:20/0:20r...7 |
917m |
2:10.8 |
RowErg |
View workout
|
02/28/23 |
v0:20/0:20r...7 |
929m |
2:09.1 |
RowErg |
View workout
|
02/26/23 |
25:00 |
4,421m |
2:49.6 |
RowErg |
View workout
|
02/24/23 |
v2000m/6:00r...5 |
5,250m |
2:31.4 |
RowErg |
View workout
|
02/21/23 |
10:00 |
1,906m |
2:37.3 |
RowErg |
View workout
|
02/21/23 |
500m |
2:02.3 |
2:02.3 |
RowErg |
View workout
|
02/21/23 |
3:05 |
622m |
2:29.0 |
RowErg |
View workout
|
02/21/23 |
12x1:00/r |
1,145m |
5:14.4 |
RowErg |
View workout
|
02/21/23 |
1:35 |
279m |
2:51.3 |
RowErg |
View workout
|
02/19/23 |
24:00 |
4,495m |
2:40.1 |
RowErg |
View workout
|
02/16/23 |
8x1:30/2:00r |
2,749m |
2:10.9 |
RowErg |
View workout
|
02/16/23 |
2x1:30/3:30r |
645m |
2:19.5 |
RowErg |
View workout
|
02/16/23 |
10:06 |
1,961m |
2:34.6 |
RowErg |
View workout
|