Ronald Borden v0:20/0:20r...7 row
929
Meters
4:00.0
Time
2:09.1
Pace
54
Calories
| Rest Distance | 548 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,477 |
| Overall Time | 8:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Stroke Count | 44 |
| Drag Factor | 115 |
February 28, 2023 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 29 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 30 | |
| r: 0:20 | 22 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 30 | |
| r: 0:30 | 82 | |||||
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 29 | |
| r: 0:40 | 109 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | |
| r: 1:00 | 126 | |||||
| 0:40.0 | 153 | 2:10.7 | 157 | 839 | 29 | |
| r: 0:40 | 106 | |||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 30 | |
| r: 0:30 | 84 | |||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 30 | |
| r: 0:20 | 19 | |||||
| r548 |
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Workout Graph
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