Ronald Borden v2000m/5:00r...5 row
5,750
Meters
28:10.7
Time
2:27.0
Pace
316
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,996 |
| Overall Time | 53:10.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 645 |
| Drag Factor | 115 |
April 29, 2023 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:10.7 | 5,750 | 2:27.0 | 110 | 679 | 22 | |
| 9:38.2 | 2,000 | 2:24.5 | 116 | 698 | 23 | |
| r: 5:00 | 59 | |||||
| 7:23.2 | 1,500 | 2:27.7 | 109 | 673 | 24 | |
| r: 5:00 | 52 | |||||
| 5:02.7 | 1,000 | 2:31.3 | 101 | 647 | 22 | |
| r: 5:00 | 43 | |||||
| 3:45.5 | 750 | 2:30.3 | 103 | 654 | 23 | |
| r: 5:00 | 72 | |||||
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 22 | |
| r: 5:00 | 20 | |||||
| r246 |
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Workout Graph
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