Ronald Borden v0:20/0:20r...7 row
901
Meters
4:00.0
Time
2:13.1
Pace
49
Calories
| Rest Distance | 584 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,485 |
| Overall Time | 8:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 116 |
February 28, 2023 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 30 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 30 | |
| r: 0:20 | 55 | |||||
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 30 | |
| r: 0:30 | 80 | |||||
| 0:40.0 | 149 | 2:14.2 | 145 | 798 | 30 | |
| r: 0:40 | 103 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 30 | |
| r: 1:00 | 142 | |||||
| 0:40.0 | 150 | 2:13.3 | 148 | 808 | 30 | |
| r: 0:40 | 97 | |||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 30 | |
| r: 0:30 | 83 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 33 | |
| r: 0:20 | 24 | |||||
| r584 |
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