Ronald Borden v9:00/2:00r...5 row
4,954
Meters
25:00.0
Time
2:31.3
Pace
269
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,250 |
| Overall Time | 32:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 591 |
| Drag Factor | 104 |
November 14, 2022 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,954 | 2:31.3 | 101 | 647 | 22 | |
| 9:00.0 | 1,670 | 2:41.6 | 83 | 585 | 21 | |
| r: 2:00 | 123 | |||||
| 7:00.0 | 1,397 | 2:30.3 | 103 | 654 | 22 | |
| r: 2:00 | 78 | |||||
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 24 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 25 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 20 | |
| r: 1:00 | 17 | |||||
| r296 |
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Workout Graph
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