Ronald Borden
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
08/01/16 | 2x13:00/2:00r | 5,351m | 2:25.7 | RowErg | View workout | |
08/01/16 | 4:44 | 802m | 2:57.1 | RowErg | View workout | |
07/30/16 | 3:31 | 524m | 3:21.8 | RowErg | View workout | |
07/30/16 | 20:00 | 4,371m | 2:17.2 | RowErg | View workout | |
07/30/16 | 3:45 | 770m | 2:26.2 | RowErg | View workout | |
07/23/16 | 2:00 | 499m | 2:00.2 | RowErg | View workout | |
07/23/16 | 2:00 | 494m | 2:01.4 | RowErg | View workout | |
07/23/16 | 2:00 | 506m | 1:58.5 | RowErg | View workout | |
07/23/16 | 2:00 | 499m | 2:00.2 | RowErg | View workout | |
07/23/16 | 2:00 | 522m | 1:54.9 | RowErg | View workout | |
07/23/16 | 2:30 | 648m | 1:55.7 | RowErg | View workout | |
07/23/16 | 5:52 | 1,028m | 2:51.4 | RowErg | View workout | |
07/18/16 | 4:07 | 784m | 2:37.5 | RowErg | View workout | |
07/16/16 | v1:00/1:00r...7 | 3,657m | 2:11.2 | RowErg | View workout | |
07/16/16 | 5:05 | 950m | 2:40.7 | RowErg | View workout | |
07/11/16 | 5x1000m/2:00r | 22:46.4 | 2:16.6 | RowErg | View workout | |
07/11/16 | 5:56 | 1,062m | 2:47.6 | RowErg | View workout | |
07/09/16 | 2:00 | 527m | 1:53.8 | RowErg | View workout | |
07/09/16 | 5:43 | 1,247m | 2:17.6 | RowErg | View workout | |
07/09/16 | 2:00 | 504m | 1:59.0 | RowErg | View workout | |
07/09/16 | 7:55 | 1,685m | 2:21.0 | RowErg | View workout | |
07/09/16 | 4:50 | 712m | 3:23.8 | RowErg | View workout | |
07/09/16 | 5000m | 22:51.5 | 2:17.1 | RowErg | View workout | |
07/09/16 | 6:48 | 1,209m | 2:48.7 | RowErg | View workout | |
07/02/16 | 5x5:00/1:30r | 5,257m | 2:22.6 | RowErg | View workout |