Ronald Borden v1:00/1:00r...7 row
3,657
Meters
16:00.0
Time
2:11.2
Pace
220
Calories
100
Heart Rate
| Rest Distance | 1,962 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,619 |
| Overall Time | 32:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 654 |
| Drag Factor | 124 |
July 16, 2016 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,657 | 2:11.2 | 155 | 832 | 25 | 100 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 22 | 100 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 24 | 100 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 25 | 100 | |
| r: 3:00 | 423 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 25 | 100 | |
| r: 4:00 | 351 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 25 | 100 | |
| r: 3:00 | 338 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 27 | 100 | |
| r: 2:00 | 240 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 100 | |
| r: 1:00 | 115 | ||||||
| r1,962 |
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Workout Graph
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