Ronald Borden
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
05/26/16 | 2:33 | 526m | 2:25.6 | RowErg | View workout | |
05/24/16 | 2:21 | 518m | 2:16.8 | RowErg | View workout | |
05/24/16 | 4x500m/r | 8:54.0 | 2:13.5 | RowErg | View workout | |
05/24/16 | 2:55 | 519m | 2:49.0 | RowErg | View workout | |
05/24/16 | 500m | 2:37.2 | 2:37.2 | RowErg | View workout | |
05/24/16 | 500m | 2:01.8 | 2:01.8 | RowErg | View workout | |
05/24/16 | 750m | 3:06.0 | 2:04.0 | RowErg | View workout | |
05/24/16 | 1000m | 4:00.8 | 2:00.4 | RowErg | View workout | |
05/24/16 | 5:08 | 999m | 2:34.6 | RowErg | View workout | |
05/21/16 | 3x8:00/5:00r | 5,306m | 2:15.6 | RowErg | View workout | |
05/20/16 | 7:41 | 1,807m | 2:07.5 | RowErg | View workout | |
05/14/16 | v1000m/3:17r...5 | 4,000m | 2:11.6 | RowErg | View workout | |
05/14/16 | 4:45 | 928m | 2:33.5 | RowErg | View workout | |
05/11/16 | 4x5:00/2:00r | 3,498m | 2:51.5 | RowErg | View workout | |
05/11/16 | 6:28 | 1,151m | 2:48.7 | RowErg | View workout | |
05/08/16 | 3x750m/2:00r | 9:42.7 | 2:09.4 | RowErg | View workout | |
05/07/16 | 6x1:00/0:30r | 1,121m | 2:40.5 | RowErg | View workout | |
05/07/16 | 6x1:00/0:30r | 1,159m | 2:35.3 | RowErg | View workout | |
05/07/16 | 6x1:00/0:30r | 1,220m | 2:27.5 | RowErg | View workout | |
05/07/16 | 2:00 | 528m | 1:53.6 | RowErg | View workout | |
05/07/16 | 6:13 | 1,213m | 2:33.9 | RowErg | View workout | |
04/29/16 | 2x750m/3:00r | 6:31.5 | 2:10.5 | RowErg | View workout | |
04/29/16 | 2:34 | 506m | 2:32.9 | RowErg | View workout | |
04/16/16 | 2x750m/2:00r | 6:45.4 | 2:15.1 | RowErg | View workout | |
04/16/16 | 2:00 | 593m | 1:41.1 | RowErg | View workout |