Ronald Borden
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
05/26/16 |
2:34 |
517m |
2:29.5 |
RowErg |
View workout
|
05/26/16 |
2x10:00/3:00r |
4,388m |
2:16.7 |
RowErg |
View workout
|
05/26/16 |
2:33 |
526m |
2:25.6 |
RowErg |
View workout
|
05/24/16 |
2:21 |
518m |
2:16.8 |
RowErg |
View workout
|
05/24/16 |
4x500m/r |
8:54.0 |
2:13.5 |
RowErg |
View workout
|
05/24/16 |
2:55 |
519m |
2:49.0 |
RowErg |
View workout
|
05/24/16 |
500m |
2:37.2 |
2:37.2 |
RowErg |
View workout
|
05/24/16 |
500m |
2:01.8 |
2:01.8 |
RowErg |
View workout
|
05/24/16 |
750m |
3:06.0 |
2:04.0 |
RowErg |
View workout
|
05/24/16 |
1000m |
4:00.8 |
2:00.4 |
RowErg |
View workout
|
05/24/16 |
5:08 |
999m |
2:34.6 |
RowErg |
View workout
|
05/21/16 |
3x8:00/5:00r |
5,306m |
2:15.6 |
RowErg |
View workout
|
05/20/16 |
7:41 |
1,807m |
2:07.5 |
RowErg |
View workout
|
05/14/16 |
v1000m/3:17r...5 |
4,000m |
2:11.6 |
RowErg |
View workout
|
05/14/16 |
4:45 |
928m |
2:33.5 |
RowErg |
View workout
|
05/11/16 |
4x5:00/2:00r |
3,498m |
2:51.5 |
RowErg |
View workout
|
05/11/16 |
6:28 |
1,151m |
2:48.7 |
RowErg |
View workout
|
05/08/16 |
3x750m/2:00r |
9:42.7 |
2:09.4 |
RowErg |
View workout
|
05/07/16 |
6x1:00/0:30r |
1,121m |
2:40.5 |
RowErg |
View workout
|
05/07/16 |
6x1:00/0:30r |
1,159m |
2:35.3 |
RowErg |
View workout
|
05/07/16 |
6x1:00/0:30r |
1,220m |
2:27.5 |
RowErg |
View workout
|
05/07/16 |
2:00 |
528m |
1:53.6 |
RowErg |
View workout
|
05/07/16 |
6:13 |
1,213m |
2:33.9 |
RowErg |
View workout
|
04/29/16 |
2x750m/3:00r |
6:31.5 |
2:10.5 |
RowErg |
View workout
|
04/29/16 |
2:34 |
506m |
2:32.9 |
RowErg |
View workout
|