Ronald Borden

Log

Date Workout Score Ave Comments Action
05/26/16 2:33 526m 2:25.6 View workout
05/24/16 2:21 518m 2:16.8 View workout
05/24/16 4x500m/r 8:54.0 2:13.5 View workout
05/24/16 2:55 519m 2:49.0 View workout
05/24/16 500m 2:37.2 2:37.2 View workout
05/24/16 500m 2:01.8 2:01.8 View workout
05/24/16 750m 3:06.0 2:04.0 View workout
05/24/16 1000m 4:00.8 2:00.4 View workout
05/24/16 5:08 999m 2:34.6 View workout
05/21/16 3x8:00/5:00r 5,306m 2:15.6 View workout
05/20/16 7:41 1,807m 2:07.5 View workout
05/14/16 v1000m/3:17r...5 4,000m 2:11.6 View workout
05/14/16 4:45 928m 2:33.5 View workout
05/11/16 4x5:00/2:00r 3,498m 2:51.5 View workout
05/11/16 6:28 1,151m 2:48.7 View workout
05/08/16 3x750m/2:00r 9:42.7 2:09.4 View workout
05/07/16 6x1:00/0:30r 1,121m 2:40.5 View workout
05/07/16 6x1:00/0:30r 1,159m 2:35.3 View workout
05/07/16 6x1:00/0:30r 1,220m 2:27.5 View workout
05/07/16 2:00 528m 1:53.6 View workout
05/07/16 6:13 1,213m 2:33.9 View workout
04/29/16 2x750m/3:00r 6:31.5 2:10.5 View workout
04/29/16 2:34 506m 2:32.9 View workout
04/16/16 2x750m/2:00r 6:45.4 2:15.1 View workout
04/16/16 2:00 593m 1:41.1 View workout