Ronald Borden
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
04/16/16 | 1:27 | 183m | 3:58.5 | RowErg | View workout | |
04/14/16 | 4x3:00/2:00r | 2,844m | 2:06.5 | RowErg | View workout | |
04/14/16 | 2:18 | 515m | 2:14.1 | RowErg | View workout | |
04/11/16 | 4x500m/2:00r | 8:10.0 | 2:02.5 | RowErg | View workout | |
04/11/16 | 2:11 | 516m | 2:07.2 | RowErg | View workout | |
04/09/16 | v1:40/0:20r...9 | 3,383m | 2:13.0 | RowErg | View workout | |
04/09/16 | 5:00 | 1,191m | 2:05.9 | RowErg | View workout | |
04/09/16 | 4:30 | 774m | 2:54.9 | RowErg | View workout | |
04/08/16 | 2:49 | 514m | 2:45.1 | RowErg | View workout | |
04/08/16 | 2x1000m/1:00r | 8:33.5 | 2:08.3 | RowErg | View workout | |
04/08/16 | 2:49 | 511m | 2:45.3 | RowErg | View workout | |
04/06/16 | 20:00 | 4,434m | 2:15.3 | RowErg | View workout | |
04/05/16 | 400m | 1:41.4 | 2:06.7 | RowErg | View workout | |
04/05/16 | 200m | 0:43.0 | 1:47.5 | RowErg | View workout | |
04/05/16 | 200m | 0:44.3 | 1:50.7 | RowErg | View workout | |
04/05/16 | 200m | 0:43.3 | 1:48.2 | RowErg | View workout | |
04/05/16 | 400m | 1:34.1 | 1:57.6 | RowErg | View workout | |
04/05/16 | 400m | 1:34.7 | 1:58.3 | RowErg | View workout | |
04/05/16 | 400m | 1:32.9 | 1:56.1 | RowErg | View workout | |
04/05/16 | 400m | 1:40.0 | 2:05.0 | RowErg | View workout | |
04/04/16 | 1:30 | 417m | 1:47.9 | RowErg | View workout | |
04/04/16 | 13:25 | 2,864m | 2:20.6 | RowErg | View workout | |
04/04/16 | 3:10 | 595m | 2:40.1 | RowErg | View workout | |
04/03/16 | 6x500m/2:00r | 12:57.0 | 2:09.5 | RowErg | View workout | |
04/03/16 | 2:44 | 516m | 2:39.7 | RowErg | View workout |