Ronald Borden v1:40/0:20r...9 row
3,383
Meters
15:00.0
Time
2:13.0
Pace
200
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,727 |
| Overall Time | 19:40.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 120 |
April 09, 2016 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,383 | 2:13.0 | 149 | 811 | 24 | |
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 22 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 24 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 26 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 28 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 25 | |
| r: 2:00 | 35 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 24 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 22 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 26 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 25 | |
| r: 0:20 | 18 | |||||
| r344 |
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Workout Graph
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