Ronald Borden
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
03/23/16 | 2:00 | 538m | 1:51.5 | RowErg | View workout | |
03/23/16 | 4:00 | 967m | 2:04.0 | RowErg | View workout | |
03/23/16 | 5:02 | 829m | 3:02.4 | RowErg | View workout | |
03/22/16 | 2:44 | 517m | 2:39.2 | RowErg | View workout | |
03/22/16 | 1x10:00/3:00r | 2,271m | 2:12.1 | RowErg | View workout | |
03/22/16 | 2:48 | 517m | 2:42.9 | RowErg | View workout | |
03/20/16 | 500m | 3:37.7 | 3:37.7 | RowErg | View workout | |
03/20/16 | 10:00 | 2,112m | 2:22.0 | RowErg | View workout | |
03/20/16 | 10:00 | 2,086m | 2:23.8 | RowErg | View workout | |
03/20/16 | 10:00 | 2,184m | 2:17.3 | RowErg | View workout | |
03/20/16 | 2:46 | 514m | 2:42.2 | RowErg | View workout | |
03/19/16 | 20:00 | 3,487m | 2:52.0 | RowErg | View workout | |
03/19/16 | 20:00 | 3,798m | 2:37.9 | RowErg | View workout | |
03/19/16 | 2:57 | 513m | 2:53.0 | RowErg | View workout | |
03/14/16 | 9x0:20/0:40r | 503m | 2:58.9 | RowErg | View workout | |
03/14/16 | 7x0:30/0:30r | 714m | 2:27.0 | RowErg | View workout | |
03/14/16 | 7x0:40/0:20r | 914m | 2:33.1 | RowErg | View workout | |
03/14/16 | 5:00 | 1,024m | 2:26.4 | RowErg | View workout | |
03/14/16 | 1:48 | 266m | 3:23.5 | RowErg | View workout | |
03/13/16 | 200m | 1:16.7 | 3:11.7 | RowErg | View workout | |
03/13/16 | 4000m | 18:46.8 | 2:20.8 | RowErg | View workout | |
03/13/16 | 200m | 1:06.5 | 2:46.2 | RowErg | View workout | |
03/12/16 | 200m | 1:14.3 | 3:05.7 | RowErg | View workout | |
03/12/16 | 2000m | 9:12.9 | 2:18.2 | RowErg | View workout | |
03/12/16 | 200m | 1:10.9 | 2:57.2 | RowErg | View workout |