Ronald Borden 7x0:40/0:20r row
914
Meters
4:40.0
Time
2:33.1
Pace
52
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,244 |
| Overall Time | 7:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 27 |
| Stroke Count | 153 |
| Drag Factor | 114 |
March 14, 2016 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 914 | 2:33.1 | 97 | 635 | 27 | |
| 0:40.0 | 153 | 2:10.7 | 157 | 839 | 27 | |
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 29 | |
| 0:40.0 | 153 | 2:10.7 | 157 | 839 | 29 | |
| 0:40.0 | 149 | 2:14.2 | 145 | 798 | 27 | |
| 0:40.0 | 150 | 2:13.3 | 148 | 808 | 27 | |
| 0:40.0 | 152 | 2:11.5 | 154 | 828 | 27 | |
| r330 |
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