Ronald Borden 6x1:00/0:30r row
1,220
Meters
6:00.0
Time
2:27.5
Pace
78
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,477 |
| Overall Time | 9:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 161 |
| Drag Factor | 122 |
May 07, 2016 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,220 | 2:27.5 | 109 | 675 | 26 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | |
| r257 |
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Workout Graph
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