Ronald Borden 3x750m/2:00r row
2,250
Meters
9:42.7
Time
2:09.4
Pace
138
Calories
| Rest Distance | 401 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,651 |
| Overall Time | 15:42.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 266 |
| Drag Factor | 116 |
May 08, 2016 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.7 | 2,250 | 2:09.4 | 161 | 854 | 20 | |
| 3:09.6 | 750 | 2:06.4 | 173 | 896 | 21 | |
| 3:09.4 | 750 | 2:06.2 | 174 | 898 | 21 | |
| 3:23.7 | 750 | 2:15.8 | 140 | 780 | 20 | |
| r401 |
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