Ronald Borden 10x1:30/1:30r row
3,431
Meters
15:00.0
Time
2:11.1
Pace
203
Calories
| Rest Distance | 2,177 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,608 |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 128 |
August 06, 2016 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,431 | 2:11.1 | 155 | 833 | 24 | |
| 1:30.0 | 346 | 2:10.0 | 159 | 847 | 23 | |
| 1:30.0 | 341 | 2:11.9 | 152 | 824 | 24 | |
| 1:30.0 | 344 | 2:10.8 | 156 | 838 | 25 | |
| 1:30.0 | 345 | 2:10.4 | 158 | 842 | 23 | |
| 1:30.0 | 343 | 2:11.1 | 155 | 833 | 24 | |
| 1:30.0 | 344 | 2:10.8 | 156 | 838 | 23 | |
| 1:30.0 | 342 | 2:11.5 | 154 | 828 | 25 | |
| 1:30.0 | 339 | 2:12.7 | 150 | 814 | 23 | |
| 1:30.0 | 339 | 2:12.7 | 150 | 814 | 25 | |
| 1:30.0 | 347 | 2:09.6 | 160 | 852 | 25 | |
| r2,177 |
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Workout Graph
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