Ronald Borden v250m/3:00r...6 row
3,750
Meters
16:40.5
Time
2:13.4
Pace
223
Calories
153
Heart Rate
| Rest Distance | 455 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,205 |
| Overall Time | 34:40.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 433 |
| Drag Factor | 129 |
September 17, 2016 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.5 | 3,750 | 2:13.4 | 147 | 807 | 23 | 153 | |
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 24 | 114 | |
| r: 3:00 | 59 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 23 | 146 | |
| r: 3:00 | 99 | ||||||
| 3:19.3 | 750 | 2:12.8 | 149 | 813 | 23 | 158 | |
| r: 3:00 | 81 | ||||||
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 23 | 159 | |
| r: 3:00 | 85 | ||||||
| 3:18.0 | 750 | 2:12.0 | 152 | 823 | 25 | 171 | |
| r: 3:00 | 109 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 25 | 174 | |
| r: 3:00 | 22 | ||||||
| r455 |
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Workout Graph
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