Ronald Borden 22:07 row
3,591
Meters
22:07.3
Time
3:04.8
Pace
180
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 123 |
October 08, 2025 22:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.3 | 3,591 | 3:04.8 | 55 | 490 | 20 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 22 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 21 |
| 15:00.0 | 802 | 3:07.0 | 53 | 484 | 20 |
| 20:00.0 | 766 | 3:15.8 | 47 | 460 | 20 |
| 22:07.3 | 322 | 3:17.6 | 45 | 455 | 20 |
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Workout Graph
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