Ronald Borden 18:00 row
3,066
Meters
18:00.0
Time
2:56.1
Pace
152
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 110 |
June 22, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 3,066 | 2:56.1 | 64 | 520 | 22 |
| 4:00.0 | 684 | 2:55.4 | 65 | 523 | 21 |
| 8:00.0 | 683 | 2:55.6 | 65 | 522 | 22 |
| 12:00.0 | 683 | 2:55.6 | 65 | 522 | 22 |
| 16:00.0 | 681 | 2:56.2 | 64 | 520 | 23 |
| 18:00.0 | 334 | 2:59.6 | 60 | 507 | 22 |
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Workout Graph
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