Ronald Borden 10:00 row
1,683
Meters
10:00.0
Time
2:58.2
Pace
82
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 110 |
March 13, 2025 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,683 | 2:58.2 | 62 | 512 | 21 |
| 2:00.0 | 342 | 2:55.4 | 65 | 523 | 22 |
| 4:00.0 | 342 | 2:55.4 | 65 | 523 | 21 |
| 6:00.0 | 334 | 2:59.6 | 60 | 507 | 21 |
| 8:00.0 | 332 | 3:00.7 | 59 | 504 | 21 |
| 10:00.0 | 333 | 3:00.1 | 60 | 505 | 22 |
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Workout Graph
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