Ronald Borden 25:00 row
4,037
Meters
25:00.0
Time
3:05.7
Pace
201
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 111 |
July 19, 2025 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 4,037 | 3:05.7 | 55 | 487 | 22 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 21 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 22 |
| 15:00.0 | 804 | 3:06.5 | 54 | 485 | 22 |
| 20:00.0 | 815 | 3:04.0 | 56 | 493 | 23 |
| 25:00.0 | 803 | 3:06.7 | 54 | 484 | 22 |
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Workout Graph
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