Ronald Borden 13:00 row
2,164
Meters
13:00.0
Time
3:00.2
Pace
107
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Stroke Count | 297 |
| Drag Factor | 109 |
March 19, 2025 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 2,164 | 3:00.2 | 60 | 505 | 23 |
| 3:00.0 | 503 | 2:58.9 | 61 | 510 | 23 |
| 6:00.0 | 482 | 3:06.7 | 54 | 485 | 22 |
| 9:00.0 | 500 | 3:00.0 | 60 | 506 | 23 |
| 12:00.0 | 509 | 2:56.8 | 63 | 517 | 24 |
| 13:00.0 | 170 | 2:56.4 | 64 | 519 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.