Ronald Borden 14:07 row
2,346
Meters
14:07.8
Time
3:00.6
Pace
117
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 326 |
| Drag Factor | 111 |
June 11, 2025 23:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:07.8 | 2,346 | 3:00.6 | 59 | 504 | 23 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 23 |
| 10:00.0 | 825 | 3:01.8 | 58 | 500 | 23 |
| 14:07.8 | 694 | 2:58.5 | 62 | 511 | 23 |
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Workout Graph
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