Ronald Borden 7:07 row
1,168
Meters
7:07.7
Time
3:03.0
Pace
58
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 20 |
| Stroke Count | 142 |
| Drag Factor | 113 |
March 02, 2025 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:07.7 | 1,168 | 3:03.0 | 57 | 496 | 20 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 20 |
| 7:07.7 | 346 | 3:04.5 | 56 | 491 | 20 |
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Workout Graph
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