Ronald Borden 13:00 row
2,188
Meters
13:00.0
Time
2:58.2
Pace
109
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 22 |
| Stroke Count | 290 |
| Drag Factor | 111 |
June 04, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 2,188 | 2:58.2 | 62 | 512 | 22 |
| 3:00.0 | 497 | 3:01.0 | 59 | 502 | 22 |
| 6:00.0 | 504 | 2:58.5 | 61 | 511 | 22 |
| 9:00.0 | 502 | 2:59.2 | 61 | 509 | 22 |
| 12:00.0 | 514 | 2:55.0 | 65 | 524 | 23 |
| 13:00.0 | 171 | 2:55.4 | 65 | 523 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.