Karl Geoca
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/22/25 |
3x2000m/8:00r |
22:40.2 |
1:53.3 |
RowErg |
View workout
|
04/22/25 |
6:58 |
1,494m |
2:20.0 |
RowErg |
View workout
|
04/21/25 |
10000m |
42:03.8 |
2:06.1 |
RowErg |
View workout
|
04/21/25 |
4:48 |
1,085m |
2:12.7 |
RowErg |
View workout
|
04/19/25 |
3x15:00/2:00r |
10,112m |
2:13.5 |
RowErg |
View workout
|
04/16/25 |
45:00 |
10,078m |
2:13.9 |
RowErg |
View workout
|
04/15/25 |
7x3:00/3:00r |
5,643m |
1:51.6 |
RowErg |
View workout
|
04/15/25 |
10:04 |
2,260m |
2:13.8 |
RowErg |
View workout
|
04/08/25 |
45:00 |
10,394m |
2:09.8 |
RowErg |
View workout
|
04/07/25 |
v10:00/2:00r...4 |
9,755m |
2:03.0 |
RowErg |
View workout
|
04/07/25 |
2:28 |
578m |
2:08.8 |
RowErg |
View workout
|
04/03/25 |
v900m/3:57r...9 |
4,500m |
1:54.1 |
RowErg |
View workout
|
04/03/25 |
v1000m/5:27r...1 |
1,000m |
1:53.6 |
RowErg |
View workout
|
04/01/25 |
2000m |
7:16.8 |
1:49.2 |
RowErg |
View workout
|
03/28/25 |
1:00:00 |
13,387m |
2:14.4 |
RowErg |
View workout
|
03/26/25 |
1:30:00 |
20,007m |
2:14.9 |
RowErg |
View workout
|
03/25/25 |
5x500m/2:00r |
8:57.4 |
1:47.4 |
RowErg |
View workout
|
03/25/25 |
9:41 |
2,132m |
2:16.3 |
RowErg |
View workout
|
03/21/25 |
20:00 |
4,488m |
2:13.6 |
RowErg |
View workout
|
03/20/25 |
v2:00/1:00r...14 |
7,507m |
1:51.8 |
RowErg |
View workout
|
03/20/25 |
8:22 |
1,814m |
2:18.5 |
RowErg |
View workout
|
03/17/25 |
5x1000m/3:00r |
19:00.5 |
1:54.0 |
RowErg |
View workout
|
03/16/25 |
1:15:00 |
16,095m |
2:19.7 |
RowErg |
View workout
|
03/09/25 |
v4000m/3:00r...5 |
7,750m |
1:57.9 |
RowErg |
View workout
|
03/07/25 |
2x30:00/5:00r |
12,702m |
2:21.7 |
RowErg |
View workout
|