Karl Geoca 5x15:00/2:00r row
16,638
Meters
1:15:00.0
Time
2:15.2
Pace
981
Calories
137
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,819 |
| Overall Time | 1:25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 1443 |
| Drag Factor | 107 |
December 09, 2025 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,638 | 2:15.2 | 142 | 787 | 19 | 137 |
| 15:00.0 | 3,325 | 2:15.3 | 141 | 785 | 19 | 135 |
| 15:00.0 | 3,324 | 2:15.3 | 141 | 785 | 19 | 137 |
| 15:00.0 | 3,327 | 2:15.2 | 141 | 786 | 19 | 138 |
| 15:00.0 | 3,328 | 2:15.2 | 142 | 787 | 19 | 137 |
| 15:00.0 | 3,334 | 2:14.9 | 142 | 789 | 19 | 138 |
| r181 |
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Workout Graph
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